
Well this was the making of my very fir
st homemade bread from scratch!! Kate and I made them on Saturday the 24th as we were waiting for the loves of our lives to make it home from a long hard day at work.
The bread that we made was honey wheat (smile). It was tons of fun and I'm so glad I was able to do this with my new bosom buddy Kate (her picture can be found to the right of this page (smile)).
How we made it:
Pre-ferment
*125g bread flour (1C)
*125g water (.5C)
*1g instant yeast (.25t)
Final Dough
*251g pre-ferment (all of it)
*125g bread flour (1C)
*250g WW flour (2C)
*215g water(1C)
*50g honey (1.75T)
*30g wheat germ (.25C)
*9g kosher salt (1.5t)
*5g instant yeast (1.25t)
1.) Put all ingredients in mixing bowl and stir until it comes together. Mix on first speed for 3 minutes. Mix on second speed for 3 minutes. Dough should be a little sticky with noticeable gluten development.2.) Pour dough onto a lightly floured surface. Fold once and cover with plastic. Allow to ferment for 2 hours, folding after the first hour.
Form into desired shape after fermentation (or place in loaf pan). Allow to rise for 1 hour. After 30 minutes, begin preheating oven to 450*.
3.) Slash loaf to allow for expansion during baking. Splash 1oz of water in oven right before loading bread and bake for 25-30 mins until the crust takes on a nicely dark color!

Sure, a turkey burger sounds healthy. But is it, really? Not if you order the Bella from Ruby Tuesday, which packs a whopping 1,145 calories. (And yes, that's before a side of fries.) To further enlighten you on the prevalence of preposterous portions, we spent months analyzing menus, nutrition labels, and ingredient lists to identify the food industry's worst offenders. Our primary criterion? Sheer caloric impact. After all, it's the top cause of weight gain and the health problems that accompany it. (As you read, keep in mind that 2,500 calories a day is a reasonable intake for the average guy.) We also factored in other key nutritional data, such as excessive carbohydrates and fat, added sugars, trans fats, and sodium. The result is our first annual list of the worst foods in America.









